2000-2500 calories per day
Muscle Gain Plan
Protein-rich meals to support muscle growth and recovery after workouts.
400 MAD/week
480 MAD
About This Plan
Fuel your muscle-building goals with our high-protein Muscle Gain Plan. Each meal is carefully crafted to provide optimal protein timing and amino acid profiles to support muscle protein synthesis. Combined with complex carbohydrates for energy and healthy fats for hormone production.
Sample Meals
Ribeye Steak & Sweet Potato
Grilled ribeye with roasted sweet potato and steamed broccoli
650 calories
Protein Power Bowl
Chicken, quinoa, black beans, and avocado with cilantro lime dressing
580 calories
Turkey Meatballs & Rice
Lean turkey meatballs with brown rice and mixed vegetables
520 calories
Plan Benefits
Build lean muscle mass
Faster recovery
Increased strength
Better workout performance
Enhanced metabolism
Plan Features
High protein content
Post-workout nutrition
Lean muscle support
Complex carbohydrates
Optimal amino acids
Performance focused
Quick Stats
Daily Calories
2000-2500
Protein per Meal
35-45g per meal
Delivery
Fresh daily
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